Anti-Aging Superfoods for Skin, Hair and Nails
Your skin is a good reflection of your inner body health. In fact, what you eat has a direct influence on what is expressed externally. Eating the right foods will enhance your natural beauty and minimize inflammation, acne, wrinkles, dry skin, and other skin-related conditions. The anti-aging / beauty nutrients needed include protein, antioxidants, and essential fatty acids plays an important role for beautiful skin, strong hair and nails. Trust us, you will notice a big difference on your looks as you feed your body with the right nutrients!
Proteins which turn into building blocks called amino acids and reuses them to make other proteins, including the collagen and keratin that form the structure of skin. Collagen which is well known amino acids for promoting skin elasticity can be form through the combination of certain amino acids (proteins, which can absolutely be plant-based) and vitamin C. Nature’s superfoods Quinoa, Amaranth, Sacha inchi seeds, plant protein are high protein superfoods are best anti-aging superfoods for your skin, hair and nails.
Antioxidants is strongly related to beauty as they are fighting against oxidative stresses and premature aging. Eating antioxidant-rich foods will improves the anti-aging process and reduce the free radical damage to your cells. Anthocyanins, EGCG, resveratrol, Velutin are powerful antioxidants found in Nature’s Superfoods products, including Maqui Powder, Acai powder, Matcha Powder, Goji Berries, Mulberries, golden berries, chia seed oil that help improve overall skin and hair conditions.
Essential Fatty Acids
EFAs are also particularly important for building cell membranes, skin and tissues repair, and overall flexibility. Too little fat in your diet can make your skin dry and wrinkled. Omega-3 fatty acids are a kind of polyunsaturated fat help reduce skin inflammation that may cause skin conditions including acne and eczema. Nature’s superfoods Organic Chia seeds, chia seed oil (Omega 3:6 - ratio 3: 1), acai powder, sacha seeds, plant protein powder has good amount of plant source essential fatty acid that provide anti-aging nutrients to the skin and hair with extra moisture and nourishing benefits.